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Understanding Shoulder Dislocations in Sports: Causes, Types, and Recovery
Shoulder dislocations are relatively common injuries in sports, especially in activities that involve physical contact, overhead arm...
Bethany Gayson
Nov 2, 20232 min read
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Myths About Lower Back Pain: Debunked!
Lower back pain is a common ailment that affects millions of people worldwide. Unfortunately, there are several myths and misconceptions...
Bethany Gayson
Sep 25, 20232 min read
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Muscle Cramps Demystified: Causes, Prevention, and Relief
Introduction Muscle cramps, those sudden and painful muscle contractions, are something almost everyone has experienced at some point in...
Bethany Gayson
Aug 31, 20232 min read
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Comparing Compartment Syndrome and Shin Splints: Causes, Symptoms, and Treatment
Compartment syndrome and shin splints are both conditions that can affect the lower leg, causing discomfort and limiting physical...
Bethany Gayson
Aug 29, 20232 min read
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